AO: Rolling Stone
Q: Detention ,
PAX: Jobu, ti, Detention, Manwich, Kumho
FNGs:
COUNT: 5

WARMUP: FOOPE Disclaimer and mosey to the car lot for the usual movements. I had my long sleeves, long pants, and tobogan on again.🥶
THE THANG: Roll the die and see what it gives us. ×3 reps. Pictures attached. Tunes were played until an automatic update happened on my phone.
MARY: Stretching and lower back hip flexor talk.
ANNOUNCEMENTS: LoveSeat Q tomorrow.
COT: Prayers for all those traveling over the summer.✝️