AO: Afton
Q: Guinness ,
PAX: Troll, Shooter, Geppetto, Bravo, hokie_pokie, Spaz, Guinness, Opie
FNGs: None
COUNT: 8
Well done f3afton Pax! You “pushed it”, you pushed it real good. One day in the future I will not be able to push a pallet but that day is not today. So until then, I’m going to continue to be very thankful to be able to push it as much as I can. Let’s keep helping each other to keep pushing it.

WARMUP:
SSH X20IC, IST x15IC plankjack, windmills x10IC, low slow squat x10IC, Penny pickers x10IC, toy soldiers x10IC, mountain climbers x15IC, plank jacks x15IC, merkins x10IC
THE THANG:
Mosey two business park picking up Cinderblock along the way
Two partners push pallet around the building doing Burpee’s as they go while everyone else does exercises then switches. Exercises: Cinderblock, lunges, murder, bunnies, side, lunges, bear crawls, squat OH press x10, cb squats x10, Derby double taps x10, bench press x20, Blockees x10
Mosey back to the picnic shelter for Mary, dropping off Cinderblock along the way
MARY:
Leg ups x10, Box cutters x5IC, reverse box cutters x5IC, American Hammers x15IC, Crunchy Frogs x15IC, Freddy Mercury x15IC, LBC’s x25IC, Plank Medley
ANNOUNCEMENTS:
Pickleball this Thursday.
Pickleball at River run in Davidson on May 13th
May happy hours at GUINNESS‘s house on May 15.
COT:
Prayer for students doing college exams. Prayer of gratitude for good health.