AO: Refuse to Lose
Q: Dial-up ,
PAX: Dial-up, Ice Bath, Hacksaw, JD, heatstroke, Gulfstream, Scrum, Handy Manny
FNGs: None
COUNT: 8
Well I knew it was time to finally pay it forward and return the gift of F3 to some of my new friends at RTL. I have really enjoyed this AO and the unique workout experiences and hopefully being someone new to the Q brought some newer & different experiences.

But ultimately it was time to start breaking in this new Sandbag I bought.

Lets Mosey…

WARMUP:
Ruck to the Bridge:
15 – SSH
15 – IST
10 – Windmills

THE THANG:
Ruck back to the Parking Lot to grab the biggest sandbag and head to the hill for the Human Conveyor Belt that apparently looked better on paper than in reality but basically a sandbag toss uphill Indian Run style.

After the chuckles & hackles, YHC decided that we should move the party to the MainStage – we donned our sandbags and rucked to the front tower SMI circle for some human timer fun.

3 sets of workouts – AMRAPs style based on the human timer running to the poles & back.

Curls
Squats
Flutter Kicks
Overhead Bag Toss
Merkins
Lunges

Rucked the outer rim of the packing lot and paused at the top of the ramp for some planking.

MARY:
Returned to the cars for some People’s Q Mary

Boxcutters
Something Scrum did that made me like burpees more
Merkins
Pretzel Crunches
Homer to Marge/Rosalitias Mashup

ANNOUNCEMENTS:
Afton Pickleball Thursdays at 6:30pm
NAMI walks event

COT:
Prayers for Scrums family member, Bill and any unspokens.

Thanks Ice Bath for trying something new today by joining me on my VQ.

Pleasure and Honored to lead! :muscle::punch: