AO: Skywalker
Q: Sparky , Gordo, Bull – Skywalker
PAX: Sparky, Bull – Skywalker, Gordo
FNGs: None
COUNT: 3
WARMUP: Typical Sparky warmup
THE THANG: People’s Q around the clubhouse area. Gordo and Bull brought the pain!
MARY: 45 MC, 45 LF, 45 FM, 45 W (today’s ab challenge).
ANNOUNCEMENTS: show up Friday!!!
COT: Prayers for those that weren’t here