AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Detention, Jobu, Pox, Vespa-Odell, Manwich, ti
FNGs: None
COUNT: 7
Seven Strong, including a well rested Manwich decided to see what the March theme had in store, in honor of the big dance, we started out March madness with some bracket busting

WARMUP: 300 m run, followed by jump roping and assorted warm-up exercises

THE THANG: Bracket Busting
Four time

4 – Burpee pull pull-ups to play in

64 – wall ball shots
– jump rope

32 – American kettlebell swings
– butterflies situps

16 – deadlifts (155/125/95)
– Merkins

8 – cleans
– lunges (4 each leg)

4 – shoulder to overhead
– Air squats

2 – clean and jerk

1 – lap (300m) run

MARY: partner pain cave stretches and other assorted stretches

ANNOUNCEMENTS: none

COT: prayers for spring breakers and safe, travel prayers for families stuck together on spring break. Patience is a virtue!

Pleasure to lead as always