AO: f3rollingstone
Q: Jobu
PAX: Clickbait, schnitzel, Vespa-Odell
FNGs: None
COUNT: 4
WARMUP:

Moseyed to the primary school parking lot to run the lines and do the normal warm up exercises

THE THANG:

Horseshoe Jr Circuit
I decided to copy paste schnitzel workout from a couple weeks ago but change the reps from 20 to 15.

Merkins lap
Merkins Squats lap
Merkins squats CDD lap
merkins squats CDD LBC lap
Squats CDD LBC burpees lap
CDD LBC burpees lap
LBC Burpees lap
Burpees lap

Grabbed a block and did 10 reps of the following:

Swings overhead press calf raises incline merkins decline merkins chest press LBC WWII Curls squats tricep extensions

MARY:

Pretzel crunch low dolly Rosalita LBC

Prayers for Nikki and Alan