AO: f3rollingstone
Q: Hot Pack
PAX: Hot Pack, Detention, Jobu, Pox, Vespa-Odell, ti, Remy
FNGs: None
COUNT: 7
The lack of a pre-blast didn’t keep our numbers down. In fact it seemed to increase them. We continued our five minutes of February fun with hot pack at helm

WARMUP: running with exercises, circle of pain with exercises

THE THANG: ‘ five minutes of hot pack’
3x5min AMRAP, ladder ascending score is final round totals

1 thruster’s, pull-ups
2 cleans, box jump
3 American kettlebell swings, wall ball

MARY: cool down, walk and stretching

ANNOUNCEMENTS: work out tomorrow

COT: prayers raised