Snow? Maybe? Pain? Yes!!!!
All Kannon BackblastsJanuary 30th, 2026
AO: f3kannon
Q: The Burgh
PAX: Squid, Grandmaster, Big Country, ChopSaw, The Burgh, schnitzel
FNGs: None
COUNT: 6
WARMUP: to the church for a speed round of warm up exercises
THE THANG: mosey around town. First station is 3 4 sets of Merkin variations. Mosey to the next station for. 3 sets of squats varied in style. Then mosey to the next station for 3 sets of abs in different styles. Mosey around to the parking lot and pair up for 100 merkins 200 squats and 300 flutter kicks. Trade off running the length of the lot and back.
MARY: Short round of plank to get us to 45 minutes.
ANNOUNCEMENTS:
COT: stay safe with this weather.
Q: The Burgh
PAX: Squid, Grandmaster, Big Country, ChopSaw, The Burgh, schnitzel
FNGs: None
COUNT: 6
WARMUP: to the church for a speed round of warm up exercises
THE THANG: mosey around town. First station is 3 4 sets of Merkin variations. Mosey to the next station for. 3 sets of squats varied in style. Then mosey to the next station for 3 sets of abs in different styles. Mosey around to the parking lot and pair up for 100 merkins 200 squats and 300 flutter kicks. Trade off running the length of the lot and back.
MARY: Short round of plank to get us to 45 minutes.
ANNOUNCEMENTS:
COT: stay safe with this weather.
#F3Kannon, Big Country, ChopSaw, Grandmaster, schnitzel, Squid, The Burgh