AO: f3harrisburg
Q: Constitution
PAX: Bunyan, Othello, Constitution, Gold Rush, Uncle Floyd
FNGs: None
COUNT: 5
On a beautiful, crisp, and clear morning at the ridge, four absolute studs and your Q came out and crushed it. It was Hysteria, at least that was the music played by your Q. Funny thing is, after enough burpees, you’re still cold.

WARMUP: 10 of everything. SSH, Monkey Humpers, Mericans, Mountain Climbers, Apollo Ohno, IST, Hill Billies, Squat.
THE THANG: We moseyed over to the portico and each round added another 10 reps of an exercise, but you always did the previous exercises after the 10 reps of the new exercise that was added. In between each round or after the Burpee‘s, you would do a lap around the island. We stayed together as a group so that we started and finished each round together and if you finished Burpee‘s early, you just kept it moving with something extra or did some stretching.
Burpees
Step ups
Atomic crunches
Decline or incline Mericans
Lunges
X Factor
MARY: Jlos, LBCs, Squirm, Rosalitas, Lo Dollies
ANNOUNCEMENTS: the gremlin, the fellowship of the idiot run.
COT: no new names added to the prayer list, but Uncle Floyd let me know that in his back blast yesterday there’s a comprehensive list of those people who we are currently praying for. I encourage you to check out this week’s newsletter, which talks about living a life worth being role modeled.