AO: f3rollingstone
Q: Pox
PAX: Vespa-Odell, Pox, Jobu, Detention, Hot Pack, Manwich, ti
FNGs: None
COUNT: 7
Keeping the new years theme of partner WODs and since the temps were below freezing the workout didn’t require leaving the warm but slightly less warm than your bed PoxBox. Odd man out today was our own MQ Detention but he took in stride and enjoyed his own company. It went down like this.

WARMUP:
20 SSH
10 KB DL, swings, goblet squats
10 merkins
10 plank jacks
Repeto

THE THANG: ‘Double Trouble’
AMRAP (score is total rounds completed with a partner, one works at a time)

1: rounds of DT (135/105/95/75)
12 DL, 9 hang cleans, 6 shoulder to overhead

2: 15 wallball partner passes
15 med ball partner pass sit-ups

6 min a round followed by 1 min rest. So do (1) for 6 minutes rest a minute then for (2) rest for a minute and the. Repeat for 24 total minutes of work. Score is total rounds

MARY: no time
ANNOUNCEMENTS: mount afton challenge
COT: we are not made for comfort.

It was cold this morning, but I think we all left pretty warm, have a great day