F3 MECA

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Hills and Squeals

All Kannon Backblasts

January 5th, 2026 By F3 Meca Slackblast

AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, Cupid, ChopSaw, The Burgh, trickdaddy
FNGs: None
COUNT: 6
WARMUP: Start Running
THE THANG: We ran to the roundabout down 3 and then back up through the city and down MLK back up to Mary.
MARY: Yes we got back.
ANNOUNCEMENTS: Mount Afton on Jan 17th. Run Club at Old Armor tongiht at 1830 if you want some more milage.
COT: Prayed for the men of F3 and the blessing s we will get during 2026!

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