The Burgh’s Tower of Terror
All Kannon BackblastsDecember 24th, 2025
AO: f3kannon
Q: The Burgh
PAX: The Burgh, Squid, ChopSaw, Cupid, Shooter, Spaz
FNGs: None
COUNT: 6
WARMUP: fast a furious
THE THANG: with a plate run to each level of the deck and each door complete the # of man makers. Take the steps down. Next round is leave the plate but complete double the # of jump squats at each door. And quadro up each ramp. Run down all the ramps.
MARY: ab work.
ANNOUNCEMENTS: my Afton, Cupid’s move, backdraft and family and praises for Risky Business and Paige with the arrival of Emory.
COT: the reason for the season!!
Q: The Burgh
PAX: The Burgh, Squid, ChopSaw, Cupid, Shooter, Spaz
FNGs: None
COUNT: 6
WARMUP: fast a furious
THE THANG: with a plate run to each level of the deck and each door complete the # of man makers. Take the steps down. Next round is leave the plate but complete double the # of jump squats at each door. And quadro up each ramp. Run down all the ramps.
MARY: ab work.
ANNOUNCEMENTS: my Afton, Cupid’s move, backdraft and family and praises for Risky Business and Paige with the arrival of Emory.
COT: the reason for the season!!
#F3Kannon, ChopSaw, Cupid, Shooter, Spaz, Squid, The Burgh