AO: f3rollingstone
Q: Hacksaw
PAX: ti, heatstroke, SchoolBus, Semper Fry, Vespa-Odell, Kumho, turbine, Big Tuna, Remy, Manwich, Gordo
FNGs: None
COUNT: 12
A crisp Iron morning for Thanksgiving week brought 12 studs to a beatdown YHC crafted and hoped passed the mustard. No music was planned today, but YHC got the Pandora machine on his phone out, with Heatstroke wondering what was playing, thankfully Gordo and some others knew the songs. Any who, here is how it went down
WARMUP:
– SSH | Hillbillies | IST | burpees | arm circles
THE THANG:
5/10/15/20/15/10/5 pyramid of 5 movements, with a 10 ct coupon lunge walk down the road of school in between each set. Just enough time for all to complete!
– Offset Merkins
– Outhouse curls/press
– Heels to Heaven
– 4 ct Flutters
– Swings
MARY:
– Vespa-LBC
– Schoolbus-Box cutter
– Heatstroke- pickle poker
ANNOUNCEMENTS:
– Black Friday beatdown co-q Heatstroke and Primal Brewery afterwards. Sounds like a great time for post Turkey day, and football!
– COT:
– safe travels
– watch over all the hands that keep things moving on holidays
– upspoken request
– Always honor to lead!