AO: f3rollingstone
Q: Detention
PAX: Life Alert, Vespa-Odell, turbine, Kumho, Detention, Remy
FNGs: None
COUNT: 6

WARMUP: Mosey around the lot for side shuffle, karaoke, quadraphilia, and usual warmup exercises.
THE THANG: WARMUP with three reps of each exercise we will do on the card. Roll the die x3 gives you the reps. I will attach pictures of the winkie.
MARY: Stretching, stretching, and more stretching. As we get older stretching becomes more important.
ANNOUNCEMENTS: We need Qs for Wed, Thur, and Sat. I got to personally thank Remy for being the 6.
COT: Barney at Southport and all unspoken prayers.✝️