Monday morning bells
All Rolling Stone BackblastsOctober 27th, 2025
AO: f3rollingstone
Q: Shooter
PAX: ti, Big Tuna, Shooter, Jobu, Manwich, Semper Fry, SugarF3, turbine, Vespa-Odell
FNGs: None
COUNT: 9
A cool, damp morning to kickoff of the week.
WARMUP: Quick loop in the parking lot and a few of the usual warm-o-rama reps.
THE THANG: The KB Weinke was brought out with five sets, each with four KB exercises. We did a 20 count of each and after each set was complete, 20 SSHs. After all five were complete, we took a lap and repeato with 10 count.
MARY: A few of the usual Mary exercises
ANNOUNCEMENTS: Sign up for the Mount Afton Challenge on January 17th at www.mountaftonchallenge.com
Q: Shooter
PAX: ti, Big Tuna, Shooter, Jobu, Manwich, Semper Fry, SugarF3, turbine, Vespa-Odell
FNGs: None
COUNT: 9
A cool, damp morning to kickoff of the week.
WARMUP: Quick loop in the parking lot and a few of the usual warm-o-rama reps.
THE THANG: The KB Weinke was brought out with five sets, each with four KB exercises. We did a 20 count of each and after each set was complete, 20 SSHs. After all five were complete, we took a lap and repeato with 10 count.
MARY: A few of the usual Mary exercises
ANNOUNCEMENTS: Sign up for the Mount Afton Challenge on January 17th at www.mountaftonchallenge.com
Always an honor to lead!
Big Tuna, f3rollingstone, Jobu, Manwich, Semper Fry, Shooter, SugarF3, ti, turbine, Vespa-Odell