AO: f3rollingstone
Q: Detention
PAX: MC, Penny wise, ti, SchoolBus, schnitzel, Jobu, Detention, Pox, Remy
FNGs: None
COUNT: 9

WARMUP: FOOPE. Mosey to the townhouse loop across the street while pulling a dukes of hazard across MCs hood as he’s pulling in. 5 merkins in front of each house with decorations. Usual warmups under the alcove back at school. Partner work on the Watley wall. Dips and Incline Merkins. 2 rounds each while partner runs.
THE THANG: BlockNado. (See picture attached)
MARY: Quick stretches at the launch with 20 seconds of gratitude.
ANNOUNCEMENTS: HDHH Thursday at Bruscos.
COT: Prayers for MCs SIL Christian and my mother.✝️