AO: f3kannon
Q: ChopSaw
PAX: Cupid, The Burgh, Squid, Grandmaster, Sir Topham Hatt, ChopSaw
FNGs: None
COUNT: 6

WARMUP: SSH’S, Windmill, BSN’S, Mt Climbers
THE THANG: Made our way to D Street from corner across from Mary suicide style. Started with 5 burpees, run to 1st round about for 10 lunges (R/L=1), back to start repeating all exercises there and back to 2nd round about for 15 squats, back to start repeating all exercises there and back up to Vance for 20 Step Ups, back to start repeating all exercises there and back to D St for 25 merkins, repeat all exercises back to Mary. Lots of reps with 3+ miles! Way to push. Got a lil spicy. I’m sore.
MARY: No time
ANNOUNCEMENTS: Toppy’s final day as MG is Friday. Heard rumblings of some OG’s showing. Let’s have a proper send off since Toppy is such a cunt…inual source of inspiration!
COT: All Pax. Wisdom for life.