AO: f3kannon
Q: Sir Topham Hatt
PAX: ChopSaw, Squid, Sir Topham Hatt, Big Country, Cupid
FNGs: None
COUNT: 5
Another day of 5 mighty men.

WARMUP: mosey to “racetrack” a by RCCC building for SSH, BSN, ISC, Hillbillies, windmills and toy soldiers.

THE THANG: This was a great workout for full body and to push as hard as you want personally and focus on form. No counting and no rushing.

Partner up – 1 partner runs the “racetrack” while the other does the exercise. Each person does the exercises. Go through 4 different exercises, for 3 rounds each…3 for Dale!

1st segment:
Peter Parker Merkins
Lunges
Core Killers
Carolina Dry Docks

2nd segment:
Hand release merkins
Squats
Freddie Merks
Dips

MARY: a few minutes of stretching

ANNOUNCEMENTS: none

COT: prayers for health of pax and thanksgiving of health