AO: f3harrisburg
Q: Constitution
PAX: exit54, Ace, Murtaugh, Uncle Floyd, SS Minnow, Constitution, Bunyan
FNGs: None
COUNT: 7
WARMUP: SSH, IST, Hill billies, Arm Circles, HRMs, Mountain Climbers, Stretches
THE THING: Half of the PAX would do the exercise while the other half were doing Murder Bunnies for five yards, once they got to the end they would do Redrum Bunnies, then they would switch. Each time they did Murder Bunnies they would add 5 more yards. So 5, 10, 15, all the way up to 25 yards. The exercises we would do while Bunnies were hopping were Burpees, Lunges, HRMs, and Squats. Hopefully that makes more sense then when we started :rolling_on_the_floor_laughing:
MARY: LBCs and Pretzel Stick Crunches
ANNOUNCEMENTS: if you are musically inclined, and would be interested in sharing your musical talents in a very public setting, let me know! Also, if you hear of any volunteer opportunities for us to be involved in, please send them my way as well in case we can find something we can do as a group.
COT: Please keep Christian, Josh, Lily, Todd Katarina, those who are recovering from the Southport, shooting, Charlie Kirk, and his family, and members of The Church of Jesus Christ of Latter-day Saints in Michigan, who were victims of a terrorist attack. Also, a praise for Click Bait who continues to impress with his recovery, and Magic Mike as well. He spent an hour practicing with his coach 1:1 last night in the rain.