AO: f3rollingstone
Q: SchoolBus
PAX: Semper Fry, Detention, Remy, Big Tuna, Life Alert, Manwich, MC, Peanuts, Vespa-Odell, turbine
FNGs: None
COUNT: 11
WARMUP: Run, SSH, IST, merkins, mountain climbers, calf stretches

THE THANG:
4 Rounds of KB exercises with running a lap in between rounds

Rd 1: 10x of the brown list
Rd 2: 20x of the Brown list
Rd 3: 20x of the black list
Rd:4 people’s choice around the circle

MARY: low Dolly, Freddie Mercury’s, pigeon stretch
ANNOUNCEMENTS: Praise for Detention’s 23 yr anniversary. Need a Q for Wednesday.

COT: continued prayers for Clickbait’s :mending_heart: recovery. Thanks be to God for all the men who make our AO well attended and a source of fitness, fellowship and faith. Thanks for Detention leading as Master Q.