AO: f3kannon
Q: ChopSaw
PAX: trickdaddy, Big Country, Squid, Cupid, Grandmaster, The Temp, The Burgh, backdraft, ChopSaw
FNGs: None
COUNT: 9

WARMUP: 10 minute slow…er pace.
THE THANG: 1 mile repeats at a faster than usual pace with a 90 second recovery. 3 rounds and a cool down period at the end. Great push for a Monday! Cooler weather definitely helped.
MARY:
ANNOUNCEMENTS:
COT: All Pax, 2.0’s and Cupid’s ankle