AO: f3rollingstone
Q: Vespa-Odell
PAX: jimmybuffett, chachif3, LoveSeat, Jared
FNGs: 1 Jared
COUNT: 5

WARMUP: Moseyed to HRMS parking lot and did SSH, windmill, TPS, IST, arm circles, Lunge walk
THE THANG: Did the following OYO:
3 reps of the following exercises, 15 count per Rep:
WW2 along a Lap
Dips + lap
Step ups + lap
Merkins + lap
2 rounds of burpees + lap

Moseyed across the parking lot and did 5,10,15, 20 reps of :
Squats
Carolina dry docks

Picked up a few rocks and did 3 rounds of:
Curls
Sumo squats
Chest press
Overhead press

MARY: Did LBC, low flutters, box cutters, low dolly
ANNOUNCEMENTS: None
COT: prayers for everyone who is in need of help.