AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Manwich, Pox, ti, Vespa-Odell, Cheerwine
FNGs: None
COUNT: 6
After almost 2 hrs on the Tarmac and a after midnight arrival the pax arrived to a not so nicely setup PoxBox. After moving some tables and benches around and looking at the damage from last nights storm, a pe perfect, six were counted for a workout box hat in his back pocket for this very occasion.

WARMUP: COP warm-o-Rama with SSH, wide leg, air, squats, Smurf jacks, dive, bombers, hillbillies, mountain, climbers, shoulder taps,, Merkins, pendulum, etc.

THE THANG: Tru challenge 2025 fall #4

100 hang snatches for time with a partner. One works at a time, whenever the bar is set down or switches between partners the partners must do six Synkro Burpee’s over the bar

75/55/45

12min CAP

Post WOD fun: one set max Bench press 135/95

MARY: 14 min of stretching

ANNOUNCEMENTS: none

COT: prayers raised

Great work this morning. It was a struggle for me to get out of bed, but this short fast workout and not want to do more Burpee’s with serious motivation. Thanks at hotpack for setting the bar and solid work. We all finished under 10.