AO: f3kannon
Q: Sir Topham Hatt
PAX: Sir Topham Hatt, schnitzel, Grandmaster, ChopSaw, backdraft, The Burgh, Cupid
FNGs: None
COUNT: 7
What a beautiful day for a workout. Everyone showed up happy and ready to go!

WARMUP: 10 SSH, 10bsn, 10 plank jacks, 10 windmills, 10 Smurf jacks, 10 toy soldiers and 10 plank rotations.

THE THANG: now let’s go keep time!
20 of each excercise at each time on the dial. Run to Middle for after each exercise- 2 burpees 1st round, 4 burpees 2nd round and so on but only Chopsaw made it to start the 3rd round around the clock for 6 burpees in the middle.

Exercises were:
Curls
Lunges
Carolina Dry Docks
Squat Curls
WW11
Apollo Onos
Chest press
LBC
Mtn Climbers
Arm raises
Jump rope
KGB

MARY:
ANNOUNCEMENTS: Thirsty Thursday!
COT: prayers for Norm Grandmaster father-in-law for blockage in heart and having to have heart cath. Prayers for pax and possible med pax.