AO: f3rollingstone
Q: Hacksaw
PAX: heatstroke, ti, Big Tuna, Detention, SchoolBus, Peanuts, Life Alert, turbine, Kumho, Shooter
FNGs: None
COUNT: 11
A brisk morning visit to FF AO to get ready for season had double digit pax for a solid beatdown, with some painalty burpees. 0530 and we are rolling.
WARMUP:
– IST, SSH, arm circles, windmills, burpees
THE THANG:
– 20/15/10/5 descending ladder with 5 movements
– Swings | Snatches | pull throughs | Offset Merkins | 4ct Flutters
– 25 Mt Climber and Alternate shoulder taps between rounds
– 10 min AMRAP
– curls | squats | pullovers | heels 2 heaven
MARY:
– heatstroke-box cutter
– life alert- homer to marge/low dolly/rosalita
– let
– me know the 3rd people’s movement, cant remember
ANNOUNCEMENTS:
– 9/20 event, chexk Slack,
COT:
– clickbait, other pax that were mentioned
– Always honor to lead!