run with a beatdown or beatdown with a run
All Comanche BackblastsAugust 19th, 2025
AO: f3comanche
Q: yellowcake
PAX: Spaz, Avalanche, yellowcake
FNGs: None
COUNT: 3
3 showed up. We did some pull-ups. And we ran 2 miles, sprinkling in a lot of merkins, atomic crunches, and squats along the way. It was awesome and probably the best workout of the week so far, just ask anybody that was there.
Prayers for Avalanche as they move his 2.0 into school. YellowCake’s daughter starting at UNCC.
Q: yellowcake
PAX: Spaz, Avalanche, yellowcake
FNGs: None
COUNT: 3
3 showed up. We did some pull-ups. And we ran 2 miles, sprinkling in a lot of merkins, atomic crunches, and squats along the way. It was awesome and probably the best workout of the week so far, just ask anybody that was there.
Prayers for Avalanche as they move his 2.0 into school. YellowCake’s daughter starting at UNCC.
Avalanche, f3comanche, Spaz, yellowcake