August 14th, 2025 By GoldRush

PAX: Ace, SS Minnow, Striker, Amigo, Hot Topic, Constitution, Red Tape, Othello, Murtaugh, Carpe Diem, Uncle Floyd, Bear Claw, Dr. Lecter, Colonel Steve

Q: Gold Rush

FNG: 1 – Welcome Ace!

Count: 15

Warm-o-rama

• Wacky Jacks x 15
• Low Slow Squat x 15
• Hill Billy x 15
• Penny Picker x 15
• Arm Circles
• Hamstrings

The Thang

Various stations set up using the man makers for a timer. Each station focus on core, chest, or legs. After a full rotation, run a lap. We did two full rotations.

• Man Makers
• Squat Runs
• Prison Cell Push Ups
• Side Hops
• Lunge & Reach
• Walking Mericans
• Imperial Storm Troopers
• Table Dip Leg Raise
• Stacked Feet/Hands Mericans
• Mountain Climbers
• Crunchy Frogs

Announcements

9/20 – Oktoberfest @Othello’s – For the grown ups only.

Backblast, f3harrisburg, Harrisburg, The Ridge