AO: f3afton
Q: Guinness
PAX: Geppetto, Huggy Bear, Zacchaeus, Big Blue, hop_hunter, Guinness, Brett Metcalf, Iron City, PeepingTom, Buck, turbine, Spaz
FNGs: None
COUNT: 12
Perfect weather for running, it was cool in the 60s for the runners. I’m sure the Ruckers and Cyclers were cool too.
WARMUP: everyone got warmed up.
THE THANG: some ran, some rucked while others cycled.
MARY: Mary wasn’t a thang today.
ANNOUNCEMENTS: F3 Afton’s 8 year anniversary in August 2026.
$1000 contribution to the Mount Afton challenge by a plumbing company.
Great to have FNG, Brett Metcalf join us today. Please give Brett a great F3. Welcome.
COT:
Prayer for Buck, CPAP and for Opie’s Dad.