AO: f3rollingstone
Q: LoveSeat
PAX: LoveSeat, Jobu, Vespa-Odell, heatstroke, jimmybuffett, chachif3
FNGs: None
COUNT: 6
WARMUP:

15 SSH, 10 WW, 10 ISS, 10 HB and some MPs

THE THANG:

Moseyed to the rocks and carried them to the front of the middle school for deck of death using the exercises below using 10-A with 5 to run and joker is dealer’s choice.

Curls
Skull crushers
Squats
Merkins

Put the rock back.

Partnered up to do some step ups while other partner ran.

Kept the same partner and moseyed to the big rock to play some blotchy ball. chachif3 was apparently a ringer. The team that won picked the exercise.

MARY:

No time for $&)):)& Mary!

ANNOUNCEMENTS:

COT:

Continue prayers for Clickbait and his recovery and prayers for jimmybuffett on his surgery in a couple weeks