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July 30th, 2025 By F3 Meca Slackblast

AO: f3rollingstone
Q: Life Alert
PAX: LoveSeat, heatstroke, Jobu, Vespa-Odell, Pox, Life Alert, Hot Pack, Manwich
FNGs: None
COUNT: 8
Q showed today, only 1 free round tomorrow. 6 ruckers and 2 runners set out on a 40 minute quest for exercise. Success. All returned
WARMUP: o
THE THANG: o
MARY: o
ANNOUNCEMENTS:
HDHH tomorrow
COT:
Prayers for CB and JB, and Manwhich neighbors, Dave, underwing brain surgery
All recent victims and families of NY mass shooting, MI stabbing and recent MVA on 485 leaving 6 deceased. Count your blessings

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