AO: f3rollingstone
Q: heatstroke
PAX: Big Tuna, heatstroke, Gulfstream, Detention, Vespa-Odell, Remy, Peanuts, MC, ti
FNGs: None
COUNT: 9
WARMARAMA: The HS usual plus some light kb warm up for the heavy stuff
THE THANG: Heavy work…tastefully done
4 heavy stations. 5 moderate stations. EMOM.
88 lb kb – sumo squats
60 lb sandbag – clean & press
71 lb kb – KB swings
120 lb sandbag – deadlifts
Lighter stuff inbetween
Fellowship lap after each round-ish
MARY: flutters, LBCs, butterfly stretch
ANNOUNCEMENTS: 7am July 4th workouts at Pox Box and Saturday. Need Q for Saturday.
COT: prayers for Clickbait and Detention’s father as he is put on comfort care.
MOLESKIN: Solid work outside of the burpee penalty incurred for failure to follow instructions. Thanks to TI for assisting with calling out EMOM as I give no thanks to my music app and Tabata timer not playing nice with each other. Great to see a Gulfstream appearance and Remy jumping right into being a regular after shaking off a broken ankle, well done. He’ll be contending with Vespa and Detention for top posting attendance status no doubt. Post tomorrow to see if TI and MC coordinate clothing again. MC actually made it in time for most of the warmup. Big Tuna’s heavy KB swings almost look sensual. Peanuts cracked QIC for not posting to bootcamps, which may have had more teeth if YHC hadn’t Q’d a BC three days ago… Appreicate the help with the heavy cleanup as TI said “if you cook, you don’t have to clean.” Enjoy Patriot/Freedom week gents!