AO: f3rollingstone
Q: Hacksaw , heatstroke
PAX: Peanuts, Big Tuna, ti, Vespa-Odell, Detention
FNGs: None
COUNT: 7
7 cane out to start the monthly posting for YHC and album suggestion did not happen, Pax has to be there in attendance. We veered to Classic Rock Power Workout and kicked it in gear
WARMUP:
– IST
– 5-penaly burpees-Detention sorry
– Hillbillies
– arm circles
– windmills
THE THANG: Tabata, 45/15
6 pain stations | 25 SSH aftet set, KB carry ~ Iron circle
– KB swings
– KB offset Merks
– KB OH stepups
– KB L/R Halo woodchopper
– KB curl/press/tricep ext
– KB alternate shoulder tap pull through
Mary
– vespa-LBC
– Heatstroke-flutter chest press
– detention-pretzel crunch
– I cant remember the other one
ANNOUNCEMENTS:
– frisbee golf saturday
– I think 2nd F this week
COT:
– clickbait get better brother!
– Always honor to lead