AO: f3rollingstone
Q: LoveSeat
PAX: LoveSeat, Big Tuna, jimmybuffett, Jobu, Master Po, Peanuts, SchoolBus, , @sparky, . @FNG Skadoosh
FNGs: 1 . @FNG Skadoosh
COUNT: 9
WARMUP:

Headed to the Middle School for 10 SSH, 10 ISS, 10 PP, 10 HB and 10 merkins

THE THANG:

Moseyed to grab some rock and did 10 curls, 10 skull crushers and 10 rock squats. Rotated a couple times to use different rocks. Ran down to the stop sign and back for a little break

Moseyed to the front of the Middle School and partnered up to do the following exercises below while the other partner ran.

Step ups
Inclined merkins
Tricep dips
Lounges
People’ s chair air lift

Moseyed to our PGA links course.

We started with a frisbee throw to mark the whole, than started to hack away. Closest to the hole selected the exercises and got to throw the frisbee for the next whole. We end up doing some burpees, merkins, lunges and ran around the rock completing 4 holes.

MARY:

No time
ANNOUNCEMENTS:

COT:

Prayers for F3 families, friends and colleagues