Mixing it up with the prostitute
All Kannon BackblastsJune 4th, 2025
AO: f3kannon
Q: Sir Topham Hatt
PAX: Sir Topham Hatt, Squid, backdraft, The Burgh, ChopSaw
FNGs: None
COUNT: 5
A little shake up with no circle up and no SSH!
WARMUP: high knees, butt kickers, karaoke, run, stretch. Repeating until we reached 4. Corners for the prototype.
THE THANG: we worked all 4 corners at the Duke Building. 4 corners were jump ropes, weights for weighted squat curls, merkins and puppet master. 20 at each corner.
MARY: a little stretching
ANNOUNCEMENTS: Thirsty Thursday tomorrow.
COT: prayers for reboot and marriages as a whole to be strengthened and encouraged.
Q: Sir Topham Hatt
PAX: Sir Topham Hatt, Squid, backdraft, The Burgh, ChopSaw
FNGs: None
COUNT: 5
A little shake up with no circle up and no SSH!
WARMUP: high knees, butt kickers, karaoke, run, stretch. Repeating until we reached 4. Corners for the prototype.
THE THANG: we worked all 4 corners at the Duke Building. 4 corners were jump ropes, weights for weighted squat curls, merkins and puppet master. 20 at each corner.
MARY: a little stretching
ANNOUNCEMENTS: Thirsty Thursday tomorrow.
COT: prayers for reboot and marriages as a whole to be strengthened and encouraged.
#F3Kannon, backdraft, ChopSaw, Sir Topham Hatt, Squid, The Burgh