AO: f3rollingstone
Q: Steel Cannon
PAX: SchoolBus, MC, Jobu, Clickbait, ti, Pox, LoveSeat
FNGs: None
COUNT: 8
Rolled in with about a minute to spare. I’m sure the pax were getting ready to cash in on a free beer at the next happy hour. Was glad to squash that idea. Veteran group, so let’s mosey towards HRMS. Plank up on sidewalk to wait for SchoolBus.
WARMUP: Teachers lot at HRMS. Typical stuff. SSH, IST, Hillbilies, Arm circles, Windmill, Merkins, Mountain climbers
THE THANG: 4 Corners of pain. Corners 1 and 2 are in top of lot. Corner 3 is at top of steps at driveway closer to the school. Corner 4 is at the main entrance of the school. Stop at each corner to do 3 exercises. Merkins. WWII’s. Jump squats.
Round 1 do 5 reps at each corner.
Round 2 do 10 reps at each corner.
Round 3 do 15 reps at each corner.
Round 4 do 20 reps at each corner.
Round 5. Yeah, there was no round 5. Head back to Mary.
Ended up doing 200 of each exercise and logging 1.35 miles.
MARY: LBCs
ANNOUNCEMENTS: Saturday beatdown.
COT: Prayers for SchoolBus son as he flies from Mooresville to Asheville and back today with another student. Yep, just those two. In a plane. Taking in the beautiful view today.
Praise for MC friend Dale as he continues to do well. Continued prayers for his journey.
Thanks for joining today. There sure was a lot of grunting going on this morning, especially later on. Jobu made a good point. He said he doesn’t think he could do a WWII without grunting, esp midway into the workout. I think he’s right. I tried it and couldn’t do it. Maybe at the beginning, but the grunts sure help.
Thanks for joining guys. Everyone put in solid work on this perfect morning. Great job!