F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

It started with part of a plan

All Comanche Backblasts

May 29th, 2025 By F3 Meca Slackblast

AO: f3comanche
Q: yellowcake
PAX: Spaz, Avalanche, forgottenjelly, yellowcake
FNGs: None
COUNT: 4
we ran and did some exercises. Some were body weight. Some were concrete blocks. We utilized the stairs at the baseball field. We saw the ducks. When it was over, we had ran 2 miles and performed hundreds of reps.
Prayers for safe travels for YellowCake’s family this weekend.

, , , ,