AO: f3harrisburg
Q: Hacksaw
PAX: Colonel, Steve, Fire Brand, SS Minnow, Gold Rush, Murtaugh, Uncle Floyd
FNGs: None
COUNT: 7
Studs converged, not scared of raindrios, work had to be accomplished
WARMUP: mosey, SSH, IST, Hillbillies, Mt Climber
THE THANG:
– 250 | 5 exercises, 50 reps
– swings
– SSH
– Squats
– Flutters
– CPT(curl,press,tricep ext)

Left Drill | 10 min | 10 burpees
Welsh Dragon
4 more minutes of 250
MARY:
– murtaugh-hammers
– gold rush- low dolly
– murtaugh- JLo, I think was Murtaugh
ANNOUNCEMENTS:
– F3 Harrisburg 12 year anny, gold rush working on how to video for each stop, dry run went well
– 5/17 NAMI at Frank Liske
– check Slack for other events
– colonel steve named coordinator of marching band, can’ think if the term, help out colonel steve , lol

COT:
– Josh and Lilly
– firebrand safe return and tales of trip
– YHC M continued recovery
– other spoken and unspoken prayers and requests
– thanks for all the chatter and suggestions for everyday living and reaching out
– Always honor to lead