AO: f3rollingstone
Q: Peanuts
PAX: LoveSeat, ti, Big Tuna, Jobu, Life Alert, Pox, Peanuts, MC, Pox
FNGs: 1 Pox
COUNT: 9
8 pax rose from the FS to gather in the gloom of RS, including a a Bootcamp FNG in Pox. Some were drawn out by the preblast question regarding Al Capone, George Machine Gun Kelly, and Alvin Karpis. MC provided the correct answer. All 3 did time at Alcatraz.

Mosey to middle school grass lot for some SSH, IST, penny pickers, peanut pickers, arm circles, tempo merkins, tempo squats, Mtn climbers, Plank/pike hops

Stone to the stone while half the group does global warming for 30 seconds, then switch.

In recognition of Trump’s call to reopen Alcatraz:
Lined up at the Lil Baby hill – all excercises completed prisoner style with hands behind head – 10 IC reps of each:
– Hillbillies / prisoner squats
– Executioners/ prisoner squats
– Freddy mercury / prisoner squats
– Ground crowns / prisoner squats
– LBC / prisoner squats

Parking lot work: WWII and merkins every 3rd Line and back for 8 sets, increasing by 2 reps each set to 16 a count at the last line for a total of 72 reps each.

Mosey to the Loading Dock. 2 groups: group 1 holds Al gore while group 2 goes up loading dock and does 10 lunges, then the groups switch.
Rnd2: Hold plank / 10 merkins,
Rnd3: Apollo ones / Bobby Hurleys
Rnd4:LBC / 10 LBC

Guardian prisoner run back
Monkey humpers

Mary
Plank work, LBC, LB pretzel, crunchy frog, leg climbers

ANNOUNCEMENTS: highlands any BD this Saturday.
COT: prayers for Dale, Kevin, Kevin, and Jeff. Praise for a successful procedure for YHC’s grandmother, Marvel.

Some good Mumblechatter on prison films and documentaries.
Glad to lead the pax this morning.