AO: f3afton
Q: Guinness
PAX: Iron City, yellowcake, Shooter, Phidippedes, Slash, Guinness, Big Blue, CPAP
FNGs: None
COUNT: 8
WARMUP:
SSH x20IC , IST x15IC, Penny Pickers x10IC, Arm Circles x10 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC
THE THANG:
Murder Bunnies x8Lines
Broad Jumps x8Lines
Lunges x8Lines
Bear Crawls x8Lines
Reverse Lunges
(Murder Bunnies x2 x8Lineslines + OH Squat Press x5)x3

Mosey to Tennis Courts
Burpees x5
Mosey around tennis courts to wall

(People’s Chair w/alt punch + alt OH punch)x15IC
Donkey Kicks x20
Crab Rockette Kicks x10alt
Bridge Rockette Kicks x10alt
Merken Kick Throughs x10alt
Wall Taps x20
Decline Mtn Climbers x10IC
Mike Tyson’s x10
Balls To The Wall

Mosey to Picnic Shelter

Dips x20IC
Incline Merkens x5IC
Picnicees x10
Derkens x5IC

Mosey back to Cinderblocks

Murder Bunnies x8Lines
Broad Jumps x8Lines
Lunges x8Lines
Bear Crawls x8Lines
Reverse Lunges x8Lines
(Murder Bunnies x2 lines + OH Squat Press x5)x3

Mosey back to Picnic Shelter

MARY:
Leg ups x10
Candlesticks x10
LBCs x15IC
Ugandan Twists x15IC
Freddy Mercurys x15IC
Flutter Kicks x15IC
Plank
ANNOUNCEMENTS:
NAMI event May 17th, MeCa 11 year Anniversary
COT:
Prayer: CPAPs recovery process, SLASH’s brother heading to Qatar for 6 months.