AO: f3kannon
Q: Sir Topham Hatt
PAX: Sir Topham Hatt, Squid, Loafer, trickdaddy, The Temp
FNGs: None
COUNT: 5
YHC called for a some speed and hills work. Then we rolled out.
WARMUP: light jog to police station round about and back to biochemistry lane for the start.
THE THANG: we did speed work for one mile. Only had 3 runners and 2 ruckers. The 3 of us pushed hard after a lot of food. One person pushed too hard! Toppy finished the mile and ran for the woods. Squid trickdaddy took off for elm to complete the X. After a “spiritual movement” Toppy took off to catch the guys. Weak legs and dehydration set in and walking began shortly after for YHC. trickdaddylooled strong on the and got his 5k so too a left off Elm to head back to Mary while Toppy and Squid turned right for more hills on the way to Vance back to main and back to Mary. It’s was a muggy morning and it was good to get at it this morning. Even with the interruption it’s better than fartsacking.
MARY: we stretched
ANNOUNCEMENTS: Thirsty Thursday at Cannon Ballers Thursday May 1st.
COT: prayers for Reboot injured in fall.