AO: f3rollingstone
Q: SchoolBus
PAX: Peanuts, Vespa-Odell, Big Tuna, kilowatt, Detention, ti
FNGs: None
COUNT: 7
Solid showing of 7 men this Monday.

WARMUP: run, IST, SSH, arm circles plank jacks windmills, penny pickers

THE THANG: four rounds of the following exercises: reps were 10X 20X 20X 10X
Kettlebell swings
Goblet squats
Curls
Lunge
Overhead press
Lawnmower
Thrusters

MARY:
V ups with the bell
Dying cockroach
American Hammer

ANNOUNCEMENTS: need a Q for Thursday.

COT: prayers for kilowatts son Paxton, who is recovering from a car accident and severe concussion
Prayers for Detentions parents
Prayers for Dan recovering from heart surgery