AO: f3dawghouse
Q: 5G
PAX: Buck, Dial-up, JD, turbine, Slash
FNGs: None
COUNT: 6
WARMUP:
SSH – 20
Imperial storm troopers – 15
Penny pickers – 10
Windmills – 10
THE THANG:
5 Rounds of:
Goblet Squats: 1. 10, 2. 15, 3. 20 4. 15, 5. 10
Russian Twist: 1. 10, 2. 15, 3. 20, 4. 15, 5. 10
LBC: 1. 10, 2. 15, 3. 20, 4. 15, 5. 10
Burpees: 1. 5, 2. 10, 3. 15, 4. 10, 5. 5
KB Rows (Each Arm): 1. 5, 2. 10, 3. 15, 4. 10, 5. 5
MARY:
Flutter Kicks – 10
Box Cutters – 10
Homer to Marge – 10sec count down
1 minute plank
ANNOUNCEMENTS:
MECK anniversary Saturday April 26th
COT:
Prayers for Slashes brother as he goes out on deployment.