AO: f3comanche
Q: hokie_pokie
PAX: Spaz, hokie_pokie
FNGs: None
COUNT: 2
Showed up the parking lot with one other car in the lot. Spaz had already run, so he was ready to go.

We headed to the back of the school, on the way picked up some coupons.

Warm Up:
SSH (IC) x 12
Arm circles
Penny Pickers (IC) x12

Round 1: 10 seconds on 10 seconds off
Round 2: 20 seconds on 10 seconds off
Going up to 3 rounds
Doing all 5 exercises in each round

Arms:
Curls
Skull Crushers
CDD
Bent over rows
Merkins

Run a lap

Legs:
Calf presses with coupon
Hold squat with coupon
Smurf Jacks
Monkey Humpers
Lunges

Run a lap

Cardio:
Burpees
Jumps ropes
SSH
Apollo Ohno
Mt Climber

Cleaned up as we hit the front parking lot.

Mary:
LBC (IC) x12
Flutter Kicks (IC) x 12
W’s (IC) x12

Recover…Recover