AO: f3rollingstone
Q: Vespa-Odell
PAX: Detention, MC, Jobu, SchoolBus, LoveSeat, Big Tuna, Clickbait
FNGs: None
COUNT: 8

WARMUP: Moseyed to HRMS and did the following as warmup:
SSH
Windmill
Penny picker
Arm circles
Tempo squats
THE THANG: Partnered up and did the following exercises while the other Partnered moseyed across the HRMS circle:
1. Burpees x 2 rounds
2. WW2 x 2 rounds
3. Step ups x 150
4. Dips x 150
5. Merkins
Moseyed to the rocks and did the following:
1. 10 x curls
2. 20 x chest presses
3. 20 x shoulder presses
MARY: Did LBC and 20 seconds of gratitude
ANNOUNCEMENTS: Johnny Brusco’s tonight. Need a queue for Saturday’s beatdown.
COT: prayers to all who are in need of help.