AO: f3harrisburg
Q: Hacksaw
PAX: Constitution, Bearclaw, Zin, Othello, SheepDog, Uncle Floyd
FNGs: None
COUNT: 7
04:30 this AM, let the dogs out, and rain. Quick plan#2 in case in the tunnel. Quick conversation with Sheepdog about what to do, got Uncle Floyd thoughts, and we stuck it out. Constitution added the tain would hold iff, so off we went at 05:31.
WARMUP:
– mosey| SSH | IST | windmill | seal clap, overhead clap, arm circles, seal clap quattro combo.
THE THANG:
– walk up the hill with coupon
– 10 monkey humpers in cadence to the drivers in the road
– Left drill 10 min amrap, 10 burpee clean/press
– 3 rounds | 10 reps, 4 exercises, them carry coupon different styles end of gate and back | HRM, heels 2 heaven, gonlet squsts, flutters
– gate 2 i think, burnout hill
– 50 SSH | 50 superman pulses | coupon up hill and back
MARY:
– zin-freddy mercury
– can’t remember other one, sorry
ANNOUNCEMENTS:
– Hburg 5k
– NAMI May 17
COT:
– All the concerns from the past week, all ready to get out of rain and being soaked
– Always honor to lead!