AO: f3harrisburg
Q: Hacksaw
PAX: Constitution, Bearclaw, Zin, Colonel, Steve, Gold Rush, SS Minnow, Uncle Floyd
FNGs: None
COUNT: 8
A nice warm morn brought out studs to do work. Interesting to YHC how you never know how the beatdown will go, or the course of conversation. YHC could not decide either Rush or Huey Lewis, so Huey it was! Back to the Future chatter, and from left field, Zin and Gold Rush are BTTF savants of knowledge! The principal in movie was Huey Lewis! Numerous facts were served on an Iron platter, here we go!
WARMUP:
– mosey, ISt, Hillbillies, Windmills, seal and overhead claps, SSH at the end.
THE THANG:
– 10 Min AMRAP | 4 movements 15 reps Farmer carry around shelter
– Curls | presses | Tricep Ext | 4 ct Flutter Kicks
– 50 SSH | 50 Superman Pulses

– Swings | Stepups | Offset Merkins | KB Plank Jacks

O/H Carry
50 SSH | 50 Pulses

MARY:
– Zin-Freddy Mercury
– Goldrush-Low Dolly
– Uncle Floyd- Glute Bridge
ANNOUNCEMENTS:
– Harrisburg 5K
– NAMI-May 17
– Check Slack
COT:
– Zin friend
– YHC M and surgery
– Keep your feet grounded gents
– Other unspoken | spoken prayers
– Always honor to lead