AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Vespa-Odell, Detention, Manwich, Pox, Jobu, ti
FNGs: None
COUNT: 7
7 strong for possibly our biggest turnout of 2025 so far. Warmer weather had us thinking maybe a Cheerwine siting might occur but YHQ thinks coming out of hibernation requires solid 50 degree days. Perhaps next week, but that doesn’t matter for the 7 who got stronger today.

WARMUP: pox’s choice COP with PVC plus barbell practice and instruction

THE THANG: simple AMRAP

15 min AMRAP (score is rounds plus reps)
20 Double unders (50 singles)
5 hang to overhead (115/95/75) [hang snatch or hang clean and press/pushpress/jerk]
5 handstand pushups
5 heavy KB SDLHP

MARY: a fews stretches
ANNOUNCEMENTS: discussion on more brusco and more saturdays. Don’t forget coffee on Tuesday too

COT: prayers raised

Lots of fun this am, @TI was having so much fun he kept moving up in weight, glad the heavy bar got some takers!