AO: f3rollingstone
Q: Detention
PAX: ti, Jobu, schnitzel, Detention, kilowatt
FNGs: None
COUNT: 5
*Marquette, Evanston, Remington, Astoria, Greenway, and back to Marquette loop.
WARMUP: FOOPE then Mosey to middle school entrance for warmup. Marquette lights – 7 squats each. Evanston over to Remigton. 7 dry docks at each car or truck on the street. Walk to greenway entrance on Astoria.
THE THANG: Mosey the greenway to the bottom of Marquette for the greenway hill. 7-1 ladder of squats and wwIIs. Meet back at the top on Marquette. Walk cool down. Mosey back to AO.
MARY: No time.
ANNOUNCEMENTS: Pox box tomorrow. HDHH next week.
COT: Praise for my dad who had a good day yesterday. Prayers for all those traveling. Grateful for all the Lord has given us. Peace brothers!✝️💪