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Recovery Run

All Kannon Backblasts

February 24th, 2025 By F3 Meca Slackblast

AO: f3kannon
Q: Squid
PAX: Loafer, Grandmaster, Cupid, backdraft, Squid, ChopSaw, Sir Topham Hatt
FNGs: None
COUNT: 7
WARMUP: Try to start running. Stop and stretch.
THE THANG: Run the fingers of downtown.
MARY: We made it back
ANNOUNCEMENTS: 5ks are coming up
COT: Prayed for the men of F3.

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