AO: f3rollingstone
Q: Clickbait
PAX: ti, Detention, Jobu, LoveSeat, MC
FNGs: None
COUNT: 6
WARMUP: Mosey toward primary school lot and do high knees, butt kickers, karaoke then some parking lines. Head towards entrance toy soldiers and crawl stretch.

THE THANG: Warmed up and ready for our date with Cindy
Each Pax grabs a cinder block (aka Cindy) and I proceed to give instruction that we roll a pair of dice to determine what exercise numbered 1-12 on the winky we perform. TI immediately asks how do we roll a 1? And I immediately have a deer in headlights moment realizing my mistake. So we modify and each round we alternate rolling 1 and then 2 die. Did about 7 rounds of 6 exercises 10 reps each with a lap between rounds.

1. Shoulder Press
2. Bent Over Rows
3. Chest Press
4. Curls
5. Swings
6. Decline Merkins
7. WWII
8. Goblet Squats
9. Step Ups
10. Taint Taps
11. Dead lifts
12. Calf Raises

MARY: Each Pax called an exercise
Pretzel Crunch
LBC
Low Flutter
Frog thing (forgot the name, the MC special)
Box Cutter

ANNOUNCEMENTS: Johnny Bruscos Thursday weather permitting

COT: Prayers for Detention’s parents, all those Pax who are struggling, first responders, Our countries leaders, USA to continue giving the beatdown to Canada in Hockey.